Here’s how athletes get better rest when it really counts.

Luke Erly reflects on how habit has played a role in his time in Oxford and how the busy nature of term time has left his ...

People across social media claim that dark showering can help reduce stress and aid in sleep. Some experts agree. Learn more here.

'In steamy confusion, I slathered a hefty handful of mango body butter onto my roots.' ...

If dinner and a movie feel a little too predictable, there are plenty of options close to home to shake up your date night ...

The celebrated hotel designer opens up about beauty essentials, packing habits, and how she stays energized across time zones ...

Open your window for 5 minutes to get some fresh air (yes, even in the winter) On busy days, your night routine might just be ...

Simple evening habits like cutting caffeine earlier, eating lighter dinners, and limiting alcohol can significantly improve ...

Winter is true hibernation, self-care season, making now the perfect time to hunker down and treat yourself to some ...

Google Home and Nest users are reporting a significant decline in reliability, with devices frequently misunderstanding commands or failing to respond at all. Core features like controlling lights, ...

Text design featuring "January Cure" in elegant font on a dark blue background, with a circular pink badge stating "Fresh Start." Routines — whether a sleep system you put in place, cleaning schedule ...

I oversee all our coverage of lifestyle topics, which include cleaning, organizing, wellness, entertaining, real estate, travel, and more. I’m based in Honolulu, Hawaii. Apartment Therapy’s January ...