If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple oral compound can mimic it. By following volunteers through rest, intense ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Stephen Graham’s trainer tells Harry Bullmore exactly how he built his imposing new physique for historical boxing drama A Thousand Blows ...

Stephen Graham’s trainer tells Harry Bullmore exactly how he built his imposing new physique for historical boxing drama A ...

The bottom line? Building strong, sculpted arms is all about choosing the right strength tools—and training regularly.

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Strategic progression in your workouts is the missing link between training hard and achieving real, long-term muscle growth.

These days, people are always looking for the next best hack to jazz up their stroll. Two popular ways to dial up the ...

Building muscle is no longer a niche fitness goal for ardent gym-goers. Studies have cemented building lean muscle as the key ...