Alexander Volkanovski’s UFC journey has been one for the books, and the entire credit for his rise as a champion goes to his ...

Timing your supplement intake is the "secret sauce" for explosive energy; sports dietitians reveal the precise window to ...

The time of day you work out can influence your strength, power, and muscle growth. But more important than the time itself is consistency.

Nutritionist Will Girling recommends a two-pronged approach.

Surprisingly, a study of older adults is getting a lot of buzz among peak performance experts in the world of sports. The ...

Winter often puts restaurant operations under a microscope. Peak-season volumes, fluctuating demand, and sustained pressure on teams reveal where processes hold up and where cracks start to show.

The Pikes Peak Workforce Center is offering funding to local businesses and nonprofits to help them train and increase the workforce expertise of their employees. In this file photo from 2022, Springs ...

Michael Phelps, Serena Williams and Simone Biles have all been named the GOAT of their sport, but what makes them different from other swimmers, tennis players and gymnasts who never made it to the ...

An athletic trainer gives three tips for parents involved with youth sports. Illustration Dan Goldfarb / The Athletic; iStock Editor’s note: This story is part of Peak, The Athletic’s desk covering ...

Elite recovery tools once reserved for athletes are now accessible and valuable for executive performance. Practices like HBOT, red light therapy and contrast training improve clarity, stress ...

In this episode of Fueling Fire, host Megan Lautz welcomes expert guests Vanessa Frost-Piedrahita and Annette “AZ” Zapp. They discuss the essentials of firefighter wellness and preview their upcoming ...