While you can technically do Pilates barefoot, Pilates socks can make a difference in your practice. They deliver extra grip ...

This short workout is ideal for beginners ...

Welcome to Fit&Well’s Gym Bag Essentials, a series asking expert trainers, coaches, writers and product testers what they won ...

When I spoke with the founder of Trampoline Trim, rebounding came up less as a workout and more as a way to support the body ...

Exec Springboard announces executive mentoring and leadership development services for professionals and organizations. EDGEWATER, MD, UNITED STATES, January 8, 2026 ...

It wasn’t always a trendy workout class—Pilates is an exercise method founded in the early 20th century by Joseph Pilates as a way to elongate, strengthen, and restore the body with intentional ...

Springboard Nonprofit Consumer Credit Management was hit with a telemarketing class action on Dec. 17 in California Central District Court. The suit, brought by the Law Offices of Jibrael S. Hindi, ...

Pilates continues to dominate the fitness industry, according to a recent report. ClassPass, a wellness booking platform, released its 2025 Look Back Report on Dec. 9, and Pilates remains the top ...

Regular movement is one of the best ways to maintain a fit and functional body – movement really is medicine. However, we tend to move less as we age, with playgrounds and PE lessons replaced with ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Ankle strengthening exercises ...

Springboard to Design, the tuition-free theatrical design mentorship and education program for students from underrepresented communities, has extended the 2026 application deadline to January 15, ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Your obliques are the core ...