In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...

Learn how Peloton instructor Rebecca Kennedy helps make winter the easiest season to stay active and build a consistent ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

The 25-year-old, who hits the gym every day without fail, normally loves working out — but during a recent group session, she ...

A WOMAN was left red-faced when she had to leave her Pilates class after she gave herself a ‘coregasm.’ Sarah Lloyd, 25, is a fitness influencer and no stranger to intense workouts, ...

From the red carpet to Instagram, Pilates expert Nofar Hagag is helping stars like Brooke Shields, Emily Ratajkowski, and Karlie Kloss look and feel their best, in photos and in real life.

Tennis phenom Serena Williams opens up about the improvements she's seen on GLP-1s and her favorite workouts to keep her ...

The best Pilates reformers deliver a whole-body workout from the comfort of your home. We rounded up reformers based on expert recommendations and exhaustive research.

At the beginning of 2026, presenter Emma Forbes posted a picture of herself on Instagram, saying that she was going into the new year finally feeling her best.

This short workout is ideal for beginners ...

These two easy-to-do activities proved the most popular among Malaysians last year when it came to working out.