Research shows even a single dose of a pre-workout supplement containing caffeine before exercising can lead to small improvements ...

Adding strength training to your calendar when you’re gearing up for a half or full marathon makes sense to protect your ...

Confused between weightlifting and powerlifting, which one to choose for strength building? Let’s decode it together by ...

How can you ensure your cycling performances follow an upward trend in 2026? Help and advice from expert coaches, ...

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

These days, people are always looking for the next best hack to jazz up their stroll. Two popular ways to dial up the ...

We know that strength training is beneficial for the body in many ways. It protects joints and bones, improves metabolism, balance, and endurance. But if lifting helps the body this much, what is it ...

Starcloud’s founders — CEO Philip Johnston, chief technology officer Ezra Feilden and chief engineer Adi Oltean — wear protective gear as they check out the startup’s Starcloud-1 satellite before ...

Calisthenics may sound like a fancy form of fitness, but it’s really as basic as it gets. The term refers to exercises that you do using just your bodyweight, meaning you don’t need any additional ...

Every year employees sit through open enrollment meetings that feel like a cross between a tax seminar and a timeshare pitch. Slides full of text. Acronyms no one remembers. A benefits guide that ...

If the idea of strength training once conjured young men thrusting a barbell or popping out pullups, the tides have since turned: Lifting, even lifting heavy, has finally gained cultural cachet among ...

After twenty plus years of sitting across the table from business owners, HR leaders, and employees, we’ve come to know that employee benefits are one of the most ...