“Most of us have grown up influenced by a society overly obsessed with looking healthy at the expense of being healthy,” writes Dr. Gabrielle Lyon, D.O., in “The Forever Strong™ Playbook: A Six-Week, ...

Your brain works tirelessly throughout the day to keep your body moving in the right direction; therefore, although often ignored, it is important to inculcate certain lifestyle changes into your ...

Some things get better with age. Chances are, you care a lot less about what people think now than you did in your younger years. You also have a heck of a lot more wisdom. But then there are the ...

Varicose veins twist-and bulge under the skin, often causing pain, swelling, or that heavy feeling in your legs. The veiny and map-like vein structure on your calves, is not from excessive movement, ...

Start your day with a simple chair routine to strengthen your whole body! Enjoy these three low-impact exercises and feel amazing! Feel stronger, more mobile and energized in just 10 minutes! What ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

In the reel, Anjali begins on her knees with her torso upright and arms raised for balance. She then slowly leans her entire upper body backward while keeping her spine neutral and her hips in line ...

Tone your arms and reduce stubborn arm fat with these seven simple and effective exercises that can be done right at home. From push-ups to arm circles, each move helps strengthen muscles and enhance ...

Diabetic peripheral neuropathy is a common complication of diabetes, often marked by pain, numbness, weakness and poor foot‑ankle mobility that can seriously impair daily function and quality of life.

Health benefits of pranayama: Multiple studies, including a Harvard Medical School review, confirm that slow, steady breathing can lower cortisol levels within minutes and calm the autonomic nervous ...

To begin your fitness journey, ask yourself these questions to help assess your readiness and set realistic goals: Cardiovascular Health: Can I walk a mile in under 15 minutes? Can I walk briskly for ...

In our fast-paced lives, we often take the act of breathing for granted. Yet, every deep inhale and slow exhale holds the key to improved lung capacity, better oxygen flow, and enhanced mental clarity ...