Standing core exercises after 55, a CPT shares 6 moves that burn more calories than planks to reduce belly overhang.

Try chair exercises to lose lower back fat after 55, with expert tips from Karen Ann Canham, CEO of Karen Ann Wellness.

As new research reveals the harmful effects our sedentary habits are having on our health, experts say there are small changes we can all make to our workday that could reduce the risk of heart ...

FIFTY might be the new 30, but tell that to the aches and pains and stubborn belly fat that keep cropping up. The mid-life slump is real. But, we speak to three readers who have turned their ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

‘He never asks for anything’: I’m 61 with a $1.5 million 401 (k). My girlfriend says I do too much for my son, 28. Is she right? Opinion: The US must take Greenland, whatever the cost Illinois man ...

New research suggests that only people at high risk of heart disease need to worry about saturated fat. But cardiologists aren’t convinced. A recent scientific analysis found that reducing saturated ...

Conservative commentator Meghan McCain is taking issue with another right-wing pundit making fun of her weight during an interview with internet personality host Tucker Carlson. The comments McCain ...

A workout to get rid of back fat and tighten and flatten your abs. 19-year-old college student deported Woman recalls '90s childhood vacations—has sudden realization: "a cover" Boasberg reverses ...

Practicing these pushing and pulling exercises can make daily movements feel more comfortable. Practicing these pushing and pulling exercises can make daily movements feel more comfortable. Credit ...

Over the last few years, research has shown that having too much visceral fat can be very harmful to a person’s health. Past studies have shown that having an unhealthy amount of visceral fat may ...