Experts say the secret to feeling strong in the long term is to focus less on the size of a muscle and more on what it can ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

Researchers at Kumamoto University have demonstrated that iron supplementation can significantly alleviate muscle pathology and functional decline in a mouse model of facioscapulohumeral muscular ...

If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over time and what you can do to address them.

Olympic legend Katie Ledecky loves training. Her workout tips make it easier to exercise to build muscle, strength, and speed ...

The geriatrician-led clinic is among the latest efforts in Singapore to focus on sarcopenia, a muscle disease. Read more at straitstimes.com. Read more at straitstimes.com.

Stephen Graham’s trainer tells Harry Bullmore exactly how he built his imposing new physique for historical boxing drama A ...

To build muscle mass, you need around 0.5–0.9 grams of protein per pound of body weight per day. Here's why and other factors ...

Stop wasting time with stagnant workouts and unlock the proven biological trigger that forces your muscles to grow stronger, ...

The bottom line? Building strong, sculpted arms is all about choosing the right strength tools—and training regularly.

When you're in a calorie deficit, which is essential for weight loss, you risk of losing muscle. Two personal trainers ...

Strategic progression in your workouts is the missing link between training hard and achieving real, long-term muscle growth.