The recommended target for protein intake increased from 0.8 g/kg/day to 1.2-1.6 g/kg/day in 2026. Individual protein requirements vary by age, sex, and physical activity.

Choosing meat varieties with the most protein per serving can help you achieve daily protein intake goals and support a ...

Rheumatology Advisor interviewed experts to discuss their recommendations on dietary protein for musculoskeletal health.

A new study confirms this long-held theory, discovering that 60 percent of defective genetic pairs impacting the production ...

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

Protein helps you build muscle and even powers the immune system. But it’s not always easy to get enough, especially if you follow a plant-based diet. Protein is an essential building block for life ...

The Trump administration has redrawn America's nutrition roadmap, unveiling a new food pyramid that flips decades of diet ...

The classic food pyramid, which was hasn't been used as a visual in over a decade, has been flipped on its head.

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Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Akebia Therapeutics has struck a deal for Q32 Bio’s deprioritized complement inhibitor ADX-097, paying $7 million upfront for an asset that forms the centerpiece of its new rare kidney disease ...