Bermuda’s top boxers Andre Lambe, Adrian Roach and Nikki Bascome, have thrown their weight behind nine young fighters heading ...
Boxer Jarrell Miller was hit with such a good punch it knocked his hair off. The heavyweight was facing Kingsley Ibeh on ...
Train like a pro with this 5-round boxing workout designed to improve your speed, power, and technique. Step-by-step guidance helps boxers and fitness enthusiasts sharpen punches, footwork, and ...
Bored of traditional gym workouts for muscle hypertrophy and strength? Try pugilism to make things more challenging and ...