With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and help you reset in the middle of your day. Try this short routine to slip in ...

The more people you tell your plans, the more they have an opinion on things and if you were having a bad day, they might ...

If there’s one thing everyone in college football can agree upon, it is this: The sport’s calendar is broken.

Is your tool on the fritz? Don’t fret! In this video, we reveal simple and effective fixes to breathe new life into your broken tools. Whether it’s a cracked handle or a dull blade, our crafty ...

The latest jobs report had its share of shutdown-related quirks, but a familiar theme cut through the noise: The US labor market is stuck in a rut. Employers are still hiring, but job growth is at one ...

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Sampling the many responses to a column by Ezra Klein. To the Editor: “Our Housing Crisis, in One Chart,” by Ezra Klein (column, Nov. 30), shows clearly how years of underbuilding have left millions ...

ST. LOUIS – A car crashed into the Carol House Quick Fix Pet Clinic in south St. Louis early Saturday morning, causing significant damage and disrupting critical services. The crash left a large hole ...

While crunches, sit-ups, planks, and other floor-bound movements are effective core-strengthening exercises, standing abdominal workouts offer unique benefits, especially for runners. If you’re ...

Looking for a way to use up leftover turkey? Try this simple turkey soup made with onion, carrots, and celery — or simply toss in any vegetables you have on hand. I like to add barley for extra ...