Lucknow: Uttar Pradesh's international film city, coming up in Jewar, is set to host its first major film shoot with Mom-2, ...

Micro-movements and exercise snacking are effective tools to increase physical activity and overcome the barrier to a gym-or-nothing mindset.

Chair dips may look easy, but after 55, proper technique is essential to strengthen your arms while protecting your joints ...

When it comes to fitness advice, Denise Austin has long been one of our go-to experts. She’s spent decades showing people how ...