Frozen shoulder can be frustrating, but it’s not permanent. With patience, proper guidance, and guided movements, most people ...

Vinicius Oliveira took a step up in competition on Saturday, and things didn’t go as planned for the Brazilian prospect.

Exercise is great for health but should not come at the cost of your bones and joints. Dr Denard shares a shoulder movement ...

The scapula push-up improves posture and shoulder mechanics – here's how to do it with good form ...

Despite being benched three times and shredding his shoulder, Brees revitalized a whole city. There will never be anything ...

Exercise is undeniably one of the best things we can do for our health, but while movement is vital, not every form is gentle ...

Dr Sonia Gupta soniaguptapt@gmail.com In households across the world, pain has quietly become part of daily routine. A stiff ...

Joint pain is no longer limited to age or athletes. An orthopaedic sports surgeon explains how daily habits, not sudden injuries, shape joint health, sharing eight practical insights on strength, ...

Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

There’s also the body’s need for comfort. According to Athiviraham, “cold temperatures can also cause muscles and connective ...

It’s not exactly a secret that the Dodgers, set to embark on a quest for baseball’s first three-peat since the Yankees in ...

As we age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to ...