Jim Owen was a self-described "physical wreck" at 70, but his simple five-move bodyweight blueprint proves it is never too late to reclaim your biological youth.

A new study published in the Proceedings of the National Academy of Sciences reveals that organized civil society and social mobilization are key, yet often unrecognized, agents of global biodiversity ...

Please provide your email address to receive an email when new articles are posted on . “It’s probably about a third of the ones that you fix actually do fail. But most of those patients don’t have ...

Many people think exercise only counts if you change head to toe into gym kit and set aside a full hour. 'In reality, the little movements you repeat every day are often what keep you mobile, strong ...