There are only so many hours in the day. Unless you’re a pro runner, fitting in back-to-back training days with hour-plus runs can be quite daunting. But what if we told you a little secret: you can ...
If there’s a secret to running faster, a quality run coach can provide that sage advice. A certified run coach will see patterns in success in the athletes they work with year after year and bring ...
Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? When I started running more consistently a little over a year ago, I had a lot ...
Running a marathon is no small feat—and the race itself is only part of the grind. For most runners, crossing the finish line makes months of sacrifice worth it, but there’s no denying the road to ...
Training to run faster is a common issue for people serving in the military. The timed runs in semi-annual fitness tests are challenging, especially for military members who consider 1.5-2 miles "long ...
The Atlantic CEO’s new book, The Running Ground, examines his complicated relationship with the sport. On this week’s episode of The Big Interview, he talks about the ways tech is helping him become a ...
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