According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle.

Rear or posterior deltoids are often a neglected muscle group because you can’t see them and they are most often overshadowed by the front and medial (Side) delts. But if you want complete shoulder ...

Stop training like a twenty-year-old and start prioritizing the high-impact, joint-friendly movements that build real muscle ...