We think we need greater self-control to be happier. But a new study suggests the arrow of causation points the other way.

People who can delay gratification and master their impulses thrive in life. And experts say that you can learn skills to rein in bad habits. By Christina Caron We tend to respect and even idolize ...

This is part four of a five-part series. Leaders routinely repress or defer their own needs, desires, goals, or emotions in service of others, which is called self-control. While many leaders are ...

In today’s world, people seek likes, views, and constant attention. Phones buzz, screens shine, and silence feels strange.

These are comments I might get when people learn about my lifestyle. I’m one of those annoying people who eat lots of fruits and vegetables, exercise five times a week, save a portion of their salary, ...

Having high self-control is often seen as a good thing. It’s believed to be key to success in many aspects of life—whether that’s getting a promotion at work, sticking to your workout regime, or ...

What new research reveals about self-control and willpower. As a Christian, I have often wondered about my failures of self-control. Why is it that I can know what I want to do, carefully plan to do ...