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Study links varying how you exercise with longer, healthier life
It's important to move in different ways.
In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...
A third of people in Derry & Strabane have reported ‘low self-efficacy’, that is doubts about their capability to exercise influence over events that affect their lives.
Strength-training for 90 minutes a week could extend your life by up to four years, according to one study. Researchers found ...
U.S. President Donald Trump has cast renewed focus on acquiring Greenland. The administration’s increasingly assertive push ...
Trump said in a social media post that the tariff would be raised to 25% on June 1 if a deal is not in place for “the ...
Whenever mentor and leadership coach Ben Crowe gives a speech – whether it’s to a global corporation or a local school – he ...
A new app, developed with the help of Newcastle University experts, is the world’s first digital medical device dedicated to ...
A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...
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