Tooth decay is the No. 1 noncommunicable health condition worldwide, yet cavities are largely preventable. Here are expert tips to level up your oral care routine.

Aerobic exercise, which strengthens your heart so it can pump with less effort, was the second-most-effective intervention, after the DASH diet. Isometric resistance exercise — when you contract ...

This voice experience is generated by AI. Learn more. This voice experience is generated by AI. Learn more. The start of a new year always brings fresh personal goals - bigger titles at work, higher ...

iPhone battery health naturally declines over time, but how fast it drops depends heavily on daily habits. Lithium-ion batteries age with every charge cycle, heat spike, and background process running ...

Your kidneys work nonstop to filter waste and keep your body balanced, but everyday food choices can make their job harder. This video breaks down five common foods that may negatively impact kidney ...

African violets are beautiful, endlessly varied, and just finicky enough to make growing them a rewarding challenge. On this Talk of Iowa, we are joined by Iowa State University horticulturists Cindy ...

October is a tricky time for our diet and fitness routine. Sandwiched between the return to a fall schedule that often helps us recommit to our health goals and a more lax holiday season, it can ...

New research is shedding light on surprising ways to reduce chronic inflammation—including suggestions as simple as flossing your teeth. From infrared saunas to meditation, there are several steps you ...

OREGON – The Oregon Health Authority is sharing some tips for prioritizing your health this year. The list includes quitting tobacco, getting vaccinated for illnesses like RSV, influenza and COVID 19, ...