This is a short video. You can refer to full video. Full tutorial video link above the title materials I used : Soft copper ...

Upcycling low-cost thrifted items, such as lamps, vases, trays, and frames, is a hobby that encourages both creativity and ...

Hocus Pocus, Around the World, and a Ronaldo stepover variation. Each move is broken down with simple explanations focusing ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

MOLINE, Ill. — As the new year gets underway, Sanctuary Studios wants people to rethink what it means to get moving and who movement is for. Sarah Stevens is the founder of Sanctuary Studios, Moline’s ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence. Here’s how to check them yourself—and what the results mean. Balancing on ...

(BPT) - The holidays are over and the new year is here! As you begin 2026, you may find last year's busyness and stress left you feeling unbalanced and uncomfortable. If that's the case, it's time to ...

Festive indulgence often leads to increased calorie intake and weight gain, which calls for an instant detox. If you too have had too much food during the holiday season, then here are some simple ...

A new urine test could tell you if you're going to die earlier than your peers, experts have claimed. Japanese researchers have developed an epigenetic 'urine aging clock' which is able to work out ...

Cultivate a vibrant and balanced body with Sadhguru's elemental wisdom by integrating easy daily practices. Start your day with refreshing herbal infusions like neem or tulsi, indulge in mindful meals ...

Excessive sugar intake causes insulin spikes, leading to fat storage, according to Dr Kaushal. He urges individuals to reduce consumption for fat burning. Whenever you go on a diet, try to lose fat or ...