By Tarun Sai Lomte From jet lag and poor sleep to exercise and chronic stress, this review unpacks how everyday lifestyle ...

If you want to stay healthy, you have to be physically active. It keeps your brain, heart, lungs, bones and joints healthy.

If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...

Your watch says you had three hours of deep sleep. Should you believe it? Millions of people rely on phone apps and wearable ...

A major review finds exercise can reduce depression symptoms, often matching therapy or medication, while remaining low-cost ...

Challenging the brain by exposing it to new situations, tasks and skills can improve its efficiency, much like strength ...

Learn how long pre-workout supplements stay in your system, which ingredients matter most, and what to consider for timing, health, and performance.

Combining small improvements to several areas of well-being could lead to bigger health gains than improving just one in ...

If you’re going to take a nap, the experts recommend keeping it relatively short—about 20 to 30 minutes. That’s because it’s ...

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...

(CNN) — Small changes in diet, exercise and sleep may extend life by a year when put into practice together, while making larger changes could provide more than nine additional years of life, ...