Research suggests certain fruits rich in melatonin, antioxidants and sleep-supporting nutrients may help you doze off faster ...

Research shows that being a "night owl" may affect your heart health. Find out how and get tips to reduce your risk here.

But adults who described themselves as night owls, especially women, can minimize risks with healthy lifestyle behaviors.

Limiting screen time before sleep, ideally 30 to 60 minutes before bed, improves sleep by reducing blue light and brain stimulation, leading to faster sleep onset and better-quality rest.

Here you have your complete guide to Daylight Saving Time in California: 2026 dates, how to adjust clocks, what the government is reporting and how to prepare your home and schedule. Take advantage of ...

More young adults are treating hair loss early than ever before. Experts explain why early action, not waiting, is changing ...

From Week 6 through Day 60, users who remain consistent often report the strongest results. These include lower discomfort ...

We spend a lot of time chasing the best jobs for work-life balance. Dozens of professions and recruiters promise flexible schedules, remote work options, and other perks that supposedly make room for ...

Don't worry, spring will be here before you know it. Here's what to know about daylight saving time this year.

A number of experts have urged people to try to incorporate four sleep habits into their lives to help extend their life expectancy in the long run ...

A sleep specialist can diagnose this disorder by taking a thorough history and ordering a sleep study. Preventative measures ...

We're falling back on November 3.