Improve balance and move confidently with these expert-recommended balance exercises.

A dog and puppy trainer has shared the best way to help stop and prevent your dog or puppy feeling car sick when going on a drive by focusing on one training exercise you can do at home ...

Bad weather during a flight can pose various challenges for passengers, with turbulence being a frequent issue. Turbulence ...

The National Youth Service Corps says it will not tolerate any form of indiscipline as the 2026 Batch A orientation course for new corps members kicks off nationwide on January 21. The warning was ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising questions about how exercise guidelines are set. Recent studies suggest ...

Exercising your hamstrings is important for mobility (movement), athletic performance, and reducing injury risk. 1. Glute Bridge A glute bridge improves hip stability and alignment (proper position of ...

Longevity was the ultimate health buzzword of this year, but while many conversations centred around expensive and complicated biohacks and treatments, experts are flagging that the key to healthy ...

Some students at Massachusetts’ elite liberal school, Amherst College, say they were forced to sit through a “disgusting” orientation performance where people mimicked sex acts on stage and showered ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Vertigo is an intense ...

When most people think of longevity, they imagine adding years to their lives. But to Dr. Peter Attia, one of the leading voices in the emerging field of longevity medicine, living longer is about ...

A new review of studies found that aerobic exercise reduced pain and improved quality of life for people with knee osteoarthritis. Yoga, tai chi, strength training, and a mix of those exercises were ...

Rachel Woods does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...