By the time I turned 51, I was really starting to feel uncomfortable. I decided to bite the bullet and finally stepped on the scales. I was shocked to learn I was almost ...

Step-ups are one of the most effective functional exercises recommended by fitness experts in the United States, thanks to ...

The workout trend, as the numbers in the name intend, involves doing three strength training days and two low-impact Pilates or barre sessions during a week of workouts, while also getting in 8,000 ...

Toogi Dorjbayar, 34, discovered a simple, yet effective method that has now helped her lose 50lbs and has completely ...

Confused about where to start weight loss? An endocrinologist explains how hormones, metabolism, sleep and stress shape fat ...

Everyone faces feelings of inertia when trying to make a change. How you respond is the difference between staying stuck and ...

Apple Watch users keep their activity level up through January. Most of these users maintained that level through spring. The watch could be a helpful activity motivator. The first week of January is ...

COUNTRY-RAP SINGER Jelly Roll won the Country Music Award for New Artist of the Year in 2023 and has been nominated for three Grammy's, including Best Country Album for 2024's Beautifully Broken.

NEW YORK CITY (PIX11) — The MTA is facing questions about the safety of its new subway fare gates after some people, including children, were injured. Four new types of fare gates are being tested out ...

These famous faces are already prepping for 2026. Celebrities are ringing in the new year with goals to spend more time with family, step up their exercise regime, get closer to God — and even compete ...