But like everything else in life, when it comes to strength training, you can have too much of a good thing. Lift too often ...

The Tigers provided injury updates on Gleyber Torres and several pitchers, while clarifying who is expected to be available for spring training.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Start with one of these five-strength training goals from fitness experts. By Alyssa Ages Getting stronger is one of the best resolutions you can make for your health. Regular strength training can ...

For nearly 45 years of training, I have heard conflicting information about reaching failure when lifting weights or even doing calisthenics. Either you push until you fail, or you avoid failure by ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Calisthenics may sound like a fancy form of fitness, but it’s really as basic as it gets. The term refers to exercises that you do using just your bodyweight, meaning you don’t need any additional ...

Growing up, my mother showed me that weightlifting is for women every week as she lifted weights in our garage. As a toddler, I mimicked her strength training movements, which is why I now lift five ...

These grip strength exercises are my favorites for building grip strength at home. I demonstrate 12 different grip strength exercises in this video. You don't need to use all of them, though. 12 ...

Strong is the new sexy. Not too long ago, strength training was seen as a conduit to flat abs and bikini bodies. Now the overriding goal is to get stronger. To feel able-bodied and empowered. To ...