Micro-movements and exercise snacking are effective tools to increase physical activity and overcome the barrier to a gym-or-nothing mindset.

The Ghana Highway Authority (GHA) has commenced the demolition of structures at the Duakor, Abakam and Ahiabobor communities in Cape Coast to pave the way for road dualisation project ...

A feel-good habit with so many perks.

Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We asked the experts.

“Doing duck walks in your warmups are a good bang-for-your-buck warmup exercise,” Wickham says. “They improve your muscle ...