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This article was reviewed by Felix Gussone, MD. Key Takeaways: Cholesterol is a key building block for testosterone. Through ...

These protein-packed plant-based meals passed the test with my skeptical trainer, and they'll fuel your gains without the bro ...

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Hitting 50 brings plenty of unwelcome changes, but losing muscle mass and bone density doesn't have to be one of them.

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This article was reviewed by Darragh O’Carroll, MD. Key Takeaways: Testosterone’s reputation for causing anger and aggression ...

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Know how zinc can boost testosterone levels and increase men's energy through natural food sources and supplements.

This 12-minute bodyweight routine can help you build real, functional strength without setting foot in a gym and it works ...

In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.