Spring football is officially underway in Boulder, and with it comes a renewed sense of momentum around the Colorado ...

The 'Tread and Tone' walking workout with weights is surprisingly effective, but it won't be to everyone's taste, and this is why.

Feel the burn with this intense glute workout designed to tone and strengthen your glutes. Perfect for at-home training with minimal equipment, these exercises help you build shape, strength, and ...

From the red carpet to Instagram, Pilates expert Nofar Hagag is helping stars like Brooke Shields, Emily Ratajkowski, and Karlie Kloss look and feel their best, in photos and in real life.

Along with the Cross Training equipment, Peloton launched Peloton IQ, its new AI software that gives members a more ...

Standing ab exercises that strengthen your core, improve balance, and deliver results without getting on the floor.

Arm jiggle exercises after 55, 6 standing moves with CPT guidance to firm arms by training shoulders, back, and triceps.

The best Pilates reformers deliver a whole-body workout from the comfort of your home. We rounded up reformers based on ...

NBA Hall of Famer Charles Barkley weighs in on Boston Celtics star forward Jayson Tatum’s Achilles recovery as return rumors grow louder.

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...