After five-plus years of professionally testing skincare — everything from the gentlest hyaluronic acids to the most temperamental vitamin C serums — I can usually tell within a few uses whether a ...

View post: Registered Dietitian Says This Amino Acid Is the “On Switch” for Muscle Growth View post: 'Dragon Quest 7 Reimagined' Producer Takeshi Ichikawa Details 'Reimagining' the Classic RPG, the ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Your obliques are the core ...

October is National Physical Therapy Month, when the American Physical Therapy Association recognizes tens of thousands of physical therapists as dedicated health care providers, and physical ...

Maintaining core strength and stability is important for wheelchair users. Routine core work may help promote trunk stability, reduce pain, and increase mobility. Your core is the cylinder of muscles ...

For a strong, functional core that stabilises your spine and reduces injury risk, you need more than crunches. Ideally, your midsection should be trained across all three planes of movement — sagittal ...

The Cobb method, or Cobb angle, helps doctors track changes in the spinal curve over time. Clinicians use it to guide treatment decisions, especially during growth spurts in adolescence. It provides a ...

You probably don’t think much about your core when you’re running—until something starts to hurt. Maybe it’s your back after a long run. Maybe your hips ache every time you increase your mileage. Or ...

The name is a bit braggadocios, we know. But the world’s greatest stretch is legit. This dynamic exercise—which involves getting into a kneeling lunge with one palm on the ground, driving the other ...

Think of your core as the transfer center for your runs. It pushes power from your upper body through your legs, while keeping you upright and stable through each step you take. You need all the ...