Upper Deck revolutionized the trading card game in 1996 with the introduction of the first-ever jersey patch cards. Now, the company is partnering with the National Hockey League (NHL) for a new ...

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...

Northampton County seniors struggling to heat their homes this winter can apply for emergency fuel assistance through a program offering up to $800 in one-time aid. The Northampton County Area Agency ...

Please provide your email address to receive an email when new articles are posted on . Home exercise with or without physical therapy for degenerative meniscal tears had similar KOOS pain scores at 3 ...

UPPER MICHIGAN (WLUC) - The Michigan Department of Environment, Great Lakes and Energy released its 2025 End of Year Report Monday. The End of Year Report highlights the work EGLE does for communities ...

I work with a lot of clients over 65 who are brand new to exercise. While I often start my beginners with moves like push-ups and overhead presses, seniors sometimes find these moves too challenging.

Chip and Joanna Gaines found their family’s perfect vacation home in the Colorado mountains. But how much did their dream property cost? Shortly after touring the Colorado house — which features two ...

Fitness Pro Superhuman Troy demonstrates three upper chest exercises that spark new upper chest growth. 'Get me out': Tina Peters slams Trump DOJ Italian cycling team shot at in shocking road rage ...

For the 27th year, Seneca Valley School District students will provide a fun and festive program for senior citizens living in the community. The Senior Holiday Event takes place from 12:30 to 3 p.m.

Earlier this year, Seniors on the Go expanded to Marysville at the Tri-Counties Community Center, but the building was in major need of repairs. So just in time for winter, the roof was professionally ...

Objective: To develop a systematic home exercise intervention program based on the Expert Consensus on Home Exercise for Prevention and Treatment of Lymphedema in Postoperative Breast Cancer Patients ...

LOUISVILLE, Ky. — According to the National Association of Area Agencies on Aging, roughly 600,000 older adults stop driving each year. That sudden loss of transportation independence can lead to ...