High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

But the benefits of strength training are too important to ignore. Improvements in strength, speed and power are ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

People who regularly engage in significant amounts of exercise, as endurance athletes do, may develop enlarged hearts. While ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

A large new study found that if the majority of adults walked 5 more minutes a day, 10 percent of early deaths could be prevented.

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

A study shows that, in the most sedentary people, small amounts of activity are linked to significant health benefits ...

Research shows that some exercises are better than others for longevity. Experts explain the best exercises for longevity, ...

Below, please find two summaries related to studies publishing in The Lancet and eClinicalMedicine (part of The Lancet Discovery Science suite of journals) sharing new research on how small increases ...

“We all know that physical activity is good for our health, yet many people struggle to do it regularly. Consistent with previous research studies, this large international observational study has ...