Training schedules continue to evolve across gyms and recreational sports environments. Not to mention, athletes are ...

It's important to move in different ways.

“We are actually solving some new problems,” Nex co-founder and CEO David Lee told Variety during CES 2026, just as the company was announcing its plans for a major U.K. and European expansion and ...

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and help you reset in the middle of your day. Try this short routine to slip in ...

In the episode Fitness Industry Outlook 2026: Growth, Advocacy & What Operators Need to Know, ATFW a Fitness News Podcast ...

When I think back to some of my best workouts of all time, I challenge myself to recall the conditions and exercises ...

Shoveling piles of compost and clearing weeds on a cold, damp evening in London might not be most people’s idea of fun. But ...

If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over time and what you can do to address them.

As a former dancer, Coleman is well-versed in the benefits of regular exercise, and she does a mix of strength, cardio and ...

By engaging multiple systems and planes of motion, exercise variety might have more health benefits than repeating the same movement over and over. Mixing up your routine can also reduce overuse ...