Learn how combining creatine and BCAAs can boost your workout energy, speed up muscle repair, and help you reach your fitness ...

What the medical literature suggests on who and what might benefit from creatine supplementation and what's less clear.

The failure we are witnessing now is not ideological defeat but ideological neglect. Zionism is not losing the argument; it ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

If television commercials and sales volume are any indication that people are worried about their brain health, then the answer is an unequivocal yes. It seems like you can't watch TV for more than a ...

As individuals with Alzheimer's disease (AD) move from the mild cognitive impairment stage to moderate and severe dementia, ...

As individuals with Alzheimer’s disease (AD) move from the mild cognitive impairment stage to moderate and severe dementia, complex awareness deteriorates although lower-level sensory awareness is ...

Scientists have discovered how exercise protects aging muscles by suppressing DEAF1, a molecule they identified as a driver of muscle decline.

Step into this California diner and the menu still reads like the ’80s never ended, with comfort food, counter rhythm, and ...

Creatine supplements are used to boost athletic performance and may have benefits for women in perimenopause. Potential ...

I’m nearly 50 and decided to see if the supplement would make a difference in my routine. As a dietitian in midlife, I’ve ...

Days later, Josh, then 23, from Chicago, Illinois, would regain consciousness in a hospital bed to learn surgeons had removed ...