CHENNAI: Finance Minister Nirmala Sitharaman on Tuesday participated in the traditional ‘halwa’ ceremony, marking the final ...

If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

Noticeable changes in heart rate, like a 6 to 10 percent drift, also signal aerobic decoupling, says Norris. For example, if ...

Incorporating handwriting lessons can have numerous benefits for older students—here’s how to get them started.

Exercise takes time and effort, which is why it’s so easy to find one workout you love and keep repeating it. But new ...

In pushing for development of the property, Lookout took the innovative step to do something not many other property owners ...

Scientists at Duke-NUS Medical School have uncovered how exercise helps aging muscles regain their ability to repair themselves, shedding light on why physical activity remains one of the most ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising questions about how exercise guidelines are set. Recent studies suggest ...

Fitness Pro Superhuman Troy performs a V taper and monster biceps workout to build a wide back and thick arms. 'This is a mistake, President': Bill Ackman responds to Trump's call for a one-year 10% ...

Scientists at Duke-NUS Medical School have uncovered how exercise helps ageing muscles regain their ability to repair themselves, shedding light on why physical activity remains one of the most ...

The Wake Forest Demon Deacons are coming off sky-high emotions thanks to the Duke's Mayo Bowl victory. It was so satisfying to see this team finish off the season the right way and send the seniors ...