Marketeers and broadcasters need packaged personalities to sell; but a sport seldom bends to such tick-box scripts - so spare ...

The 'Tread and Tone' walking workout with weights is surprisingly effective, but it won't be to everyone's taste, and this is why.

Your watch’s VO2 max isn’t perfect, but you can improve its accuracy with better data and heart-rate tracking.

Coaches explain why indoor running can make base training more achievable in winter, plus how to structure a four-week base ...

“A StairMaster is a rotating set of stairs that mimics continuous stair climbing, whereas the treadmill is a circular belt ...

Reebok may not have hit a treadmill home run, but we do think the Floatzig tread is a training shoe for the Hyrox crew. The ...

Scientists have uncovered a microscopic exercise sensor inside the bones that explains why movement keeps them strong. The ...

Along with the Cross Training equipment, Peloton launched Peloton IQ, its new AI software that gives members a more ...

Every time Nike's Metcon gets a new iteration, gym rats (read: us) pay attention. The Metcon 10s aren't just good for ...

At the age of 60, Michelle Rohl just added another world record to her growing collection of accolades on the track. At the New Balance Indoor Grand Prix on 24 January, the three-time Olympian placed ...

Hidden heart disease and other risk factors cause a spike in heart attacks when it snows, especially for people of a certain ...

For even greater blood sugar benefits, let your cooked sweet potato cool completely before eating it. This process converts some starch in the potatoes into resistant starch, a healthy complex carb.