Building muscle after 50 isn’t about pushing harder—it’s about training smarter. U.S. fitness and lifestyle experts agree ...

Building muscle has serious perks.

Anthony Ledford of Eau Claire is hoping to be just the second Wisconsinite featured in Muscle & Fitness magazine.

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

The faster you realize strength training and running go hand in hand, the sooner you’ll boost your performance. In fact, many ...

Bodybuilder Andrea Lorini, nicknamed "The Giant," was found dead in his bed at 48 years old after paramedics attempted to ...

Exercises to tighten batwing arms after 45, with daily band moves and bodyweight work from Jarrod Nobbe, MA, CSCS.

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

Liberia is set to reach a historic milestone in international sports as the Liberia Bodybuilding & Fitness Association (LBFA) prepares to dispatch the country’s first-ever official national ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

MyFitnessCoach offers expert-curated workout programs for beginners to advanced users, covering fat loss, muscle ...

Learn how combining creatine and BCAAs can boost your workout energy, speed up muscle repair, and help you reach your fitness ...