A typical 5x5 workout takes 60 to 90 minutes, including warm-up exercises and rest periods, says Hamlin. As the weight increases it may take you longer to complete to maintain your tip-top form. In ...

Coventry, UK - January 14, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched sales of Smith machine home gym ...

It’s official: The Mercer Island Rowing Club will launch its Learn to Row program this summer. In January, the club — which was founded in 2024 — signed a final contract with the city of Mercer Island ...

Along with the Cross Training equipment, Peloton launched Peloton IQ, its new AI software that gives members a more ...

The 120,000-square-foot gym is packed with amenities and helps Partridge Creek fill a long-vacant spot with an attraction ...

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

A fantastic piece of fitness kit that'll work for just about anyone, providing they can pay the premium ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Seth Berkman Seth Berkman is a fitness writer. He incorporates testing into ...

View post: Unbearable Betrayal? Pepsi Hijacks Coke’s Polar Bear for 2026 Super Bowl Commercial If rowing is a staple in your workouts, take note: iFIT has issued a recall for certain NordicTrack ...

A consistent exercise routine offers many important benefits as you age. Regular physical activity can enhance your ability to perform daily tasks, protect against certain health conditions, keep your ...

But not all rowers are created equal. With so many models on the market, it can be hard to know which one is actually worth the investment. That's why our experts at the Good Housekeeping Institute ...