May 5, 2020 · Use the breath to anchor your awareness in the present moment breathing in the body, noticing each inhale and exhale again, and again. Each time you notice your mind has wandered, …

Jan 9, 2023 · The following is a guided breathing meditation script that should last for around 5 minutes. A great way to use this script is with a partner – one person leads the 5-minute guided meditation by …

Jul 8, 2025 · This article provides a guided 5-minute breathing meditation script and helpful tips for beginners. It also shares some insights into how this simple exercise can improve your mental and …

Start by settling into a comfortable position and allow your eyes to close or keep them open with a softened gaze. Begin by taking several long slow deep breaths breathing in fully and exhaling fully. …

Dec 3, 2024 · In this article, we’ll explore a short but powerful breathing routine you can practice whenever you need to find calm and achieve clarity.

Apr 3, 2025 · In just five minutes, you can find calm with our guided meditation PDF. Imagine sitting quietly, taking slow, steady breaths that bring a wave of peace right at home. This simple guide …

Sep 25, 2017 · With each breath, guide attention as best as you’re able back to your breathing. Breathing in… and breathing out. Be kind to your busy mind. Almost immediately, and many times …

Jan 28, 2025 · Inhale slowly through your nose for a count of four, hold the breath for a count of four, and exhale for a count of five or six. Do this again. Repeat this pattern, focusing on the rhythm of …

Begin by finding a comfortable position on a cushion or a chair, with your back straight and your feet firmly planted on the ground. Close your eyes gently and bring your attention to your breath. Take a …

Mar 12, 2025 · A 5-minute mindfulness script begins with preparation, setting a calm tone. It includes guided breathing exercises, a body scan for relaxation, and concludes with a gentle closing.