Dec 12, 2025 · Track Sleep with Apple Watch: Wear your watch to bed to track your sleep. This option is available during setup if you've paired your Apple Watch with your iPhone …

Mar 10, 2025 · When you open the Sleep app, scroll down to check (or set) your sleep schedule. That's all you need to do with this app for setup; the Apple Watch will track your sleep …

Aug 8, 2025 · When you’ve worn your Apple Watch to sleep, you’ll see a graph of your sleep, showing how much time you’ve spent in REM, Core, and Deep sleep stages, as well as how …

Sep 3, 2025 · Tracking sleep with your Apple Watch can help you understand how well you rest, see your sleep stages, and even spot early health clues. In this guide, you will find simple, …

Jun 23, 2025 · Everything you need to know about tracking sleep with Apple's smartwatch. The Apple Watch is one of the most accurate and consistent sleep trackers we’ve tested; however, …

May 9, 2025 · Apple Watch has built-in sleep tracking features that help you monitor your rest patterns, set sleep goals, and improve your sleep hygiene. With watchOS 7 and later, all Apple …

Apr 26, 2025 · Apple Watch sleep tracking works closely with the Health and Watch apps on your iPhone. Learn how to turn this feature on, edit settings, and view sleep data. To get started …

Oct 8, 2025 · Why track sleep with Apple Watch: Regular sleep tracking reveals fatigue patterns, surfaces bedtime habits, and nudges healthier routines with trends, notifications, and …

May 14, 2025 · Fortunately, Apple makes it really easy to track your sleep with the Apple Watch. You can then use what you learn to make the lifestyle changes necessary to improve your …

May 28, 2024 · By wearing your watch to bed and using an app to monitor your sleep, you can learn how long and how deeply you sleep during a typical night. These apps can transfer …