From beginner-friendly routines to advanced calorie-torching options for effective weight loss, we've rounded up the best cardio workouts to match your goals and keep your heart in the game.

The 15 best at-home cardio exercises are accessible, effective, and proven by science to support heart health, fat loss, and energy—all without a gym or equipment.

May 17, 2016 · Think outside the box and try something new with these fun cardio options. The key to sticking with any successful workout plan is discovering an activity that you enjoy.

If it raises your heart and breathing rates, it's cardio. Here are the benefits of cardiovascular exercise, and how to add it to your fitness plan.

May 29, 2024 · You need cardio exercise, but do you know why? Learn about the benefits of cardio and how to make it part of your everyday fitness routine.

Apr 17, 2025 · This article looks at the best cardio exercises to perform at home with minimal equipment, with progressions for all fitness levels, from beginner to advanced.

Cardio is good for us. We need both cardio and strength training for basic health, as well as our athletic goals. But what actually counts as cardio? Can you count walking? Lifting weights ...

12 hours ago · Does cardio really help with weight loss? Here’s what the latest research shows, plus the best weekly mix of cardio, strength, and recovery.

Jan 7, 2026 · Conclusion Zone 2 cardio occurs at 60 percent to 70 percent of max heart rate. Zone 2 cardio is a powerful, sustainable form of exercise that sustainably supports heart health, lung …

Dec 28, 2025 · Low-impact cardio exercises include activities like lunges, squats, and planks. They can lower the risk of heart disease and diabetes.