Compartmentalization - Psychology Today
Compartmentalization is a defense mechanism in which people mentally separate conflicting thoughts, emotions, or experiences to avoid the discomfort of contradiction.
Compartmentalization (psychology) - Wikipedia
Compartmentalization is a psychological defense mechanism in which thoughts and feelings that seem to conflict are kept separated or isolated from each other in the mind. [1]
Compartmentalization: What it is and why we do it
May 19, 2025 · In Psychology, compartmentalization means dividing mental contents into separate compartments in the mind. These mental contents could be thoughts, emotions, …
Compartmentalization: Understanding Mental Boundaries
Compartmentalization is a psychological defense mechanism where a person separates conflicting thoughts, emotions, or experiences into distinct mental compartments to avoid the …
Compartmentalization: When Is It Healthy vs. Unhealthy? | mindbodygreen
Dec 23, 2022 · What does it mean to compartmentalize? Compartmentalization by definition is "the division of something into sections or categories," and in psychology, it refers to the …
Using Compartmentalization to Reduce Stress
May 22, 2024 · When you divide out certain thoughts and isolate them from others, it’s called compartmentalization. Like organizing similar items in different compartments of a desk, …
Here’s How Compartmentalization Is Linked With Mental Health
Apr 21, 2025 · This process—known as compartmentalization—can help people move through the world more smoothly. However, it can also prevent emotional growth when used to avoid …
Compartmentalizing: Reduce Stress, Benefits, Pitfalls
Mar 21, 2025 · When you compartmentalize, you essentially divide your thoughts, emotions, or experiences into distinct mental "compartments" to manage them more efficiently. This …
Compartmentalize: A Healthy Coping Mechanism or Emotional …
If you find yourself consistently avoiding difficult emotions, disconnecting from your feelings, or struggling to address unresolved issues, you may be using compartmentalization as a form of …
Compartmentalizing Your Feelings To Get Through the Day I...
Compartmentalization is an act of separation, where we mentally set aside one part of our experience in order to regulate our nervous systems, and be present for another part of our lives.