I’ve struggled with codependent relationship patterns most of my life — but it took me a long time to realize that it often has its roots in the fawn trauma response. 💭 Fawning isn’t a personality trait — it’s your nervous system trying to keep you safe by pleasing, appeasing, and avoiding conflict. 💗 Codependency, on the other hand, becomes a relational pattern over time — when we lose touch with our own wants, needs, and feelings. When we understand the difference, we can start to heal both
I’ve struggled with codependent relationship patterns most of m…
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