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Exercise to Boost Your Brain | Dual Tasking
8:39
YouTubeFitness with PJ
Exercise to Boost Your Brain | Dual Tasking
Boost Your Brain Power with Dual-Task Training! 🧠💪 Want to enhance your cognitive function while getting fit? This workout combines physical exercises with mental challenges through dual-tasking – a powerful method to improve brain plasticity and overall mental performance. What is dual-tasking? Dual-tasking occurs when you perform two ...
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