Best vs Worst Workout Splits RANKED (Using Science)
9:23
YouTubeJeremy Ethier
Best vs Worst Workout Splits RANKED (Using Science)
What’s the best workout split for muscle growth? Worst? In this video, I’ll be ranking 7 of the most popular workout routines (from the upper lower split workout to push pull legs to bro split) to find the top performers all the way down to the ones that are wasting your time. I’ll also add a bonus factor; time efficiency, to see which ...
1.1M viewsNov 24, 2024
How to Do Splits
How To Do The Splits FAST - In 3 Easy Steps!
13:32
How To Do The Splits FAST - In 3 Easy Steps!
YouTubeSuper Sister Fitness
9.1M viewsFeb 21, 2017
How To Do The Splits in 5 Minutes with ‪@trainwithkendall‬
5:29
How To Do The Splits in 5 Minutes with ‪@trainwithkendall‬
YouTubeBodyKinect by Kendall
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Learn How To Do The Splits Video Tutorial for Gymnastics, Dance, Cheerleading (Quick and Easy)
3:30
Learn How To Do The Splits Video Tutorial for Gymnastics, Dance, Cheerleading (Quick and Easy)
YouTubeFit For A Feast
3.9M viewsOct 20, 2009
Top videos
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8 MIN STRETCH FOR SPLITS - how to get your front splits / No Equipment I Pamela Reif
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5:12
How to do the Splits for the Inflexible! Beginner Splits Tutorial
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11:54
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Splits Challenge
GET YOUR SPLITS / Hip Flexibility | 28 DAY SPLITS CHALLENGE | 17 MIN | Daniela Suarez
18:07
GET YOUR SPLITS / Hip Flexibility | 28 DAY SPLITS CHALLENGE | 17 MIN | Daniela Suarez
YouTubeDaniela Suarez
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18:44
GET YOUR SPLITS / Inner Thigh Flexibility | 28 DAY SPLITS CHALLENGE | 17 MIN | Daniela Suarez
YouTubeDaniela Suarez
291K viewsFeb 8, 2022
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16:47
GET YOUR SPLITS IN 28 DAYS / Outer Thigh Flexibility | 28 DAY SPLITS CHALLENGE | Daniela Suarez
YouTubeDaniela Suarez
126.3K viewsFeb 22, 2022