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It's a new year, which means new year's resolutions are at the front of everyone's mind! Former Navy SEAL David Goggins once weighed 300lbs and was by his own admission lazy and undisciplined. Here he explains how he transformed himself and won the war in his mind—from positive self-talk and building a 'cookie jar' of resilience, to the 40% rule, you can learn to push past your own mind games! | Big Think Science
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