Arjun Shah on Instagram: "If you do 3 sets of each 8 to 12 reps and hammer curls for brachioradialis ✅ That will be your complete workout ❤️🙌🏻 bodybuilding , fitness , health, fitness tips , chest workout , weightlifting, weight loss, muscle , calories , protein , chest day , chest fly , incline chest press , bicep curls ) #fitness #health #fitnesstips #healthtips #chestworkout #chestday #bicepcurls #bicep #calories #exercise #exercisephysiology"
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Arjun Shah on Instagram: "If you do 3 sets of each 8 to 12 reps and ha…
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Instagramthefitarjun
43K views · 1.5K reactions | All curls are not created equal. Mix up your curl variations in a science supported way to compliment strength curves rather than duplicating them for better bicep gains! | ATHLEAN-X | Facebook
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43K views · 1.5K reactions | All curls are not created equal. Mix up you…
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Rope hammer curls are quite the underrated variation for the brachialis and brachioradialis. The biggest mistake I see are people leaning back on these so it’s important to focus on not hyperextending your spine and bending at the hips between every rep. Instead, squeeze your glutes so that your body is completely straight and keep your elbows close to your sides. #fyp #fitness #gym #bodybuilding #titkoktaughtme
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Top 3 Exercises for the Brachialis muscle #biceps #bicepsexercises #bicepcurl #gym #armsworkout How Can We Grow Our Biceps? 🦾 You probably heard of Brachialis muscle, it’s that little muscle on the side of your biceps. This muscle serves also as forearm flexor but it’s a bit difficult to target it during an arms workout. 💊 I always thought that hammer curls would be the one for it and maybe some pronated curls but I would never really feel it in the following or the next day. 🏠 A recent home
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