Complete 5 sets of this 💪🏽 100ft farmer carry ( increase load every round, so start light) 20 sec of supination and pronation L hang 5 single arm ball slams each ( keep the ball light) 20 KB pull throughs @thetoespacer on the feet to create space between toes and to help prevent common foot issues ( code bethany10) #farmercarry #workoutcircuit #circuit #circuittraining #training #ballslams #kettlebell #kettlebellworkout #fitnessfitchicks #crossfit #crossfitgirls #crossfitcommunity #crossfitgym
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Complete 5 sets of this 💪🏽 100ft farmer carry ( increase load every round, …
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FacebookBethany Shadburne crossfitgames
“If you’re gonna be in this sport, might as well have confidence.” West Virginia rabbit farmer Austin Hatfield didn’t start CrossFit with intentions of competing. But at his second Semifinal, he qualified for his first CrossFit Games, taking eighth at the Syndicate Crown. Learn more about the Games rookie’s strengths and weaknesses as an athlete, and what he’s looking forward to in Texas. #CrossFit #CrossFitGames #Sports | The CrossFit Games
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“If you’re gonna be in this sport, might as well have confidence.” W…
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