TABLE TOP HEEL KICK WITH CURTSY #beginners #inspiration #fitnessjourney #exercisetutorial #mobility
0:48
YouTubeSharon’s Fitness
TABLE TOP HEEL KICK WITH CURTSY #beginners #inspiration #fitnessjourney #exercisetutorial #mobility
🔥 TABLE TOP HEEL KICK WITH CURTSY 🔥 Challenge your glutes, hips, and core with this unique mat exercise that builds strength, stability, and control. Every rep helps improve the way your body moves! 💪🍑 Activates the glutes and hip muscles Strengthens the core for better stability Improves hip mobility and coordination Enhances ...
2 views14 hours ago
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The only moment Meghan performed a truly respectful royal curtsy 🕊️❤️ #meghanmarkle #shorts
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summer's here and i want you to maintain your results. here's a quick 30 minute workout you can do anywhere. 💙 ✨ elevated curtsy lunges ✨ step ups ✨ goblet squat with a pause ✨ squat calf raises ✨ romanian deadlift ✨ staggered RDL 3 sets. 12 reps each. 1 minute rest between sets. 10 seconds rest between exercises. save this so you don't lose it 🔖 and follow for more workouts, tips, and everything you need to stay consistent this summer. #summerworkout #workoutroutine #lowerbodyworkout #worko
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Warm up 2 round Skipping - 30 seconds Curtsy lunges - 30 seconds Arms only treading water - 30 seconds No rest Resistance training cardio core work 4 rounds Reverse breast stroke - 30 seconds Reverse butterfly - 30 seconds Stationary Breast stroke - 30 seconds 30 seconds rest Mobility cool down 2 rounds 5 RDL’s per side 5 Cossack lunges per side 5 Pigeon squats per side 20 seconds rest For all of these movements hold onto the edge of the pool for balance and support; if you need to. Full version
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Short videos

0:48
TABLE TOP HEEL KICK WITH CURTSY #beginners #inspiration #fitnessjourney
2 views14 hours ago
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The only moment Meghan performed a truly respectful royal curtsy 🕊️❤️
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