What Happens If You Only Drink Hot Water? Mind Your Manners, Sara Jane Ho
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What Happens If You Only Drink Hot Water? Mind Your Manners, Sara Jane Ho
20.7K viewsSep 23, 2025
YouTubeSara Jane Ho
The hot water rule for weight loss #tcm #weightloss #healthhacks
1:27
The hot water rule for weight loss #tcm #weightloss #healthhacks
4.2K views4 months ago
YouTubeSara Jane Ho
The Hot Water Secret Nobody's Talking About #health #chinese #trending
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The Hot Water Secret Nobody's Talking About #health #chinese #trending
5K views8 months ago
YouTubeSara Jane Ho
Drinking Hot Water: A Traditional Chinese Medicine Tip
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Drinking Hot Water: A Traditional Chinese Medicine Tip
84.6K viewsApr 7, 2025
TikToksarajaneho
“If you can’t poop, drink hot water for three days and you’ll thank me.” These are words of advice from my latest podcast guest, Sara Jane Ho! Over on the Ancient Health Podcast, Sara shares her perspective growing up with Chinese Medicine and gives us a few everyday TCM secrets she was raised with. Here’s one: hot water is great for your digestion. If you’re struggling with constipation, try this easy, homemade secret and keep me posted. Check out Episode 449 of the Ancient Health Podcast: Tap
0:57
“If you can’t poop, drink hot water for three days and you’ll thank me.” These are words of advice from my latest podcast guest, Sara Jane Ho! Over on the Ancient Health Podcast, Sara shares her perspective growing up with Chinese Medicine and gives us a few everyday TCM secrets she was raised with. Here’s one: hot water is great for your digestion. If you’re struggling with constipation, try this easy, homemade secret and keep me posted. Check out Episode 449 of the Ancient Health Podcast: Tap
96.8K views11 months ago
FacebookDoctor Motley
Sara Jane Ho on Instagram: "Number 1 rule in traditional Chinese medicine is to drink hot water. It is good for circulation (esp in winter time) which means it’s good for your feminine health and a warm uterus aids fertility. (Conversely iced water is terrible if you’re trying to get pregnant or have menstrual issues.) Hot water is also good for digestion, it gets everything flowing and should be the first thing you do if you’re feeling constipated. Now you know why I bring my hot water bottle e
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Sara Jane Ho on Instagram: "Number 1 rule in traditional Chinese medicine is to drink hot water. It is good for circulation (esp in winter time) which means it’s good for your feminine health and a warm uterus aids fertility. (Conversely iced water is terrible if you’re trying to get pregnant or have menstrual issues.) Hot water is also good for digestion, it gets everything flowing and should be the first thing you do if you’re feeling constipated. Now you know why I bring my hot water bottle e
402.8K viewsDec 29, 2024
Instagramsarajaneho
Is Ice Water Bad For You?
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Is Ice Water Bad For You?
52.4K views4 months ago
YouTubeOptimalHealth
1:27
Stay lean at 40 with this TCM trick #TCM #Health #WeightLoss
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YouTubeSara Jane Ho
1:42
Why Your Uterus Hates Ice Water During Your Cycle #periodtips #feminine #health
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YouTubeSara Jane Ho
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Can Acupuncture Help With Perimenopause? Mind Your Manners, Sara Jane Ho
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YouTubeSara Jane Ho
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Is Sparkling Water Bad For Your Stomach? MInd Your Manners, Sara Jane Ho
2.5K viewsSep 11, 2025
YouTubeSara Jane Ho
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In Chinese culture we believe grey hair is caused by weak kidneys, which is exacerbated by stress and aging. Traditional Chinese medicine is about slowing the aging process through foods and herbs. Growing up in Hong Kong we ate black sesame paste and walnut paste desserts which help preserve pigment in your hair. Listen to the whole conversation “Reversing Grey Hair” - Episode 3 of Mind Your Manners - wherever you get your podcasts on YouTube P.S. Check out my feminine care brand Antevorta that
7.7M viewsApr 25, 2025
TikToksarajaneho
1:19
Understanding the Year of the Goat in Chinese Culture
1.5M views9 months ago
TikToksarajaneho
0:59
The weird history behind famous traditions. Speaker: Sara Jane Ho #traditions #culture #gifts
3.7M viewsNov 27, 2024
TikTokconnectwithgrowth
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Your earlobes can reveal how much wealth and good fortune you’re believed to carry in Chinese face reading. Large, thick and fleshy earlobes are considered especially auspicious. They’re associated with abundance, prosperity, generosity and the ability to enjoy the good things that come into your life. The fuller and more substantial the earlobe, the more “fortune” or blessings a person is traditionally believed to have. This is also why you’ll often notice the Buddha depicted with exceptionally
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TikToksarajaneho
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Cultural Shower Habits: East vs. West
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Understanding Phlegm in Traditional Chinese Medicine
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TikToksarajaneho
1:15
Traditional Chinese Medicine Tips for Phlegm Relief
601K viewsJul 17, 2025
TikToksarajaneho
Sara Jane Ho on Instagram: "I’ve spoken a lot about why everyone in China only drinks hot water and you guys know I never go anywhere without my flask. So we made one for you to keep your body functioning optimally when you’re out and about. Drinking 2 cups of hot water first thing in the morning helps you poop - and staying regular is a big indicator of health. If your digestive system is clogged up (which it likely is if you are drinking cold or iced beverages) then try drinking only hot and w
234.4K views8 months ago
Instagramsarajaneho
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